SERIOUS FITNESS & NUTRITION

.............Improving The Quality Of Life Through Health, Fitness and Nutrition...........

Tuesday, June 19, 2007

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Alberto Siri, Personal Trainer & Nutritionist 4life Independent Distributor, Bodybuilder

EXERCISE VIDEOS Abdominal training

  • Dumbell Oblique Crunch
  • Vertical Crunch ( Abs reduction )

Legs ( Hips, Quadriceps, Buttocks & Hamstrings )

  • Medicine ball squats

Deltoids ( shoulders )

  • Coming soon

Biceps ( arms )

  • Coming soon.

Pectoralis ( Chest )

  • Incline Chest Press
  • Pull-Over

Triceps ( arms )

  • Both hands triceps extention
  • One arm tricep extentions

The Lower Back

  • Good Mornings

PROFESSIONALS

  • http://www.freewebs.com/asiri9213/people.htm



MILLENNIUM EVENTS

  • http://www.millenniums.blogspot.com

HEALTH AND FITNESS ARTICLES

  • http://askalberto.blogspot.com
  • http://seriousfitnessnutrition.blogspot.com
  • http://seriousfitnessnyc.blogspot.com

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